How To Get Rid of Addictions, Unwanted Bad Habits And Cravings " My daughter is growing up and I don't want her to see me like this. Please help me quit. " I got an email from Vicky. I get many emails like this where people are really frustrated with themselves and hate themselves for what they have become. If you are one of those people who feel completely hopeless and exhausted, then this post will bring smile on your face.